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文章源自云上仙人-https://www.yunsxr.com/26752.html
费登奎斯动作教学目录
文章源自云上仙人-https://www.yunsxr.com/26752.html
先导课——费登奎斯方法的介绍.mp3文章源自云上仙人-https://www.yunsxr.com/26752.html
1.Shoulder and neck 放松肩膀和脖子.mp3文章源自云上仙人-https://www.yunsxr.com/26752.html
2. Pelvis 唤醒盆骨觉知.mp3文章源自云上仙人-https://www.yunsxr.com/26752.html
3 Spine and neck 脊椎和颈椎的柔软.mp3文章源自云上仙人-https://www.yunsxr.com/26752.html
4. Chest and breath 呼吸与胸腔觉知.mp3文章源自云上仙人-https://www.yunsxr.com/26752.html
5. Foot and legs 行动力与腿部觉知.mp3文章源自云上仙人-https://www.yunsxr.com/26752.html
6. one lesson for sleep 好好睡个觉.mp3文章源自云上仙人-https://www.yunsxr.com/26752.html
世界三大身心课程——费登奎斯 “动中觉知” 线上系列课_寻光社IdealHome.pdf文章源自云上仙人-https://www.yunsxr.com/26752.html
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